Return's 100th Episode: This Was Never About Self-Improvement
(plus the 1 year, top 10 episodes of the year & more)
EPISODE 100: “This was the year of realizing that being seen isn’t about doing more—it’s about feeling safe enough to stop abandoning yourself.” -Caitlan
✨ JOIN UNDEFINED: Undefined is where Projectors, Manifestors & Reflectors finally build a business around their energy – and succeed because of it. We start 1/21/26.
In this milestone episode, Caitlan Siegenthaler reflects on what the last 100 conversations have actually been about: self-permission over self-improvement, nervous-system-led visibility, and the quiet work of becoming yourself without self-abandonment.
If you’ve been trying to fix yourself to be seen, this episode is your invitation to stop.
What You’ll Learn:
Why IFS and Human Design aren’t self-improvement tools
What visibility looks like when your nervous system feels safe
Why beginnings are about becoming, not doing
How intuitive leadership actually forms
What legacy really is (and what it isn’t)
10 Lessons from This Year’s Top 10 Episodes: